Nutrient Comparison: Sapodilla VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Baked Potato Skin:
- 5 ounces of Sapodilla have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Calcium, 9.5 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Raw Sapodilla.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 9.8 times more Protein than Raw Sapodilla.
- 5 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.