Nutrient Comparison: Potato Skin VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Mamey Sapote:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B9 than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Mamey Sapote:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Mamey Sapote.
- Both Potato Skin and Mamey Sapote contain similar levels of Potassium per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.