Comparing Nutrients in 500 calories Potato SkinVS Mamey Sapote
Weight per 500 calories
Potato Skin
862g
Mamey Sapote
403g
Raw Mamey Sapote has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Mamey Sapote?
Potato Skin VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Mamey Sapote?
Lets compare vitamin content per 500 calories of Potato Skin vs Mamey Sapote:
500 calories of Potato Skin have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Mamey Sapote provide similar amounts of Vitamin C per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Mamey Sapote:
500 calories of Potato Skin have 3.6 times more Calcium, 4.2 times more Copper, 8.9 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Zinc and 2.7 times more Water than Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.8 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.