Nutrient Comparison: Potato Skin VS Mamey Sapote per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Mamey Sapote:
- 100 grams of Potato Skin have 2.4 times more Vitamin B9 than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Raw Potato Skin.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Mamey Sapote:
- 100 grams of Potato Skin have 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Mamey Sapote.
- Both Potato Skin and Mamey Sapote contain similar levels of Potassium per 100 grams.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Protein than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 grams.