Nutrient Comparison: Potato Skin VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Mamey Sapote:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B9 than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Mamey Sapote:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Mamey Sapote.
- Both Potato Skin and Mamey Sapote contain similar levels of Potassium per one kilogram.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 2.1 times more Energy, 8.2 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.