Nutrient Comparison: Rose-apples VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Baked Potato Flesh:
- 14 ounces of Rose-apples have 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Baked Potato Flesh:
- 14 ounces of Rose-apples have 5.8 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.4 times more Copper, 5 times more Iron, 5 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Raw Rose-apples.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy, 3.8 times more Carbohydrate and 3.3 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein