Nutrient Comparison: Rose-apples VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Baked Potato Skin:
- 14 ounces of Rose-apples have 1.7 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Rose-apples.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Baked Potato Skin:
- 14 ounces of Rose-apples have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 51.1 times more Copper, 100.6 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 12.6 times more Phosphorus, 4.7 times more Potassium and 8.2 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 7.9 times more Energy, 8.1 times more Carbohydrate and 7.2 times more Protein than Raw Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein