Nutrient Comparison: Rose-apples VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Baked Potato Skin:
- 100 grams of Rose-apples have 1.7 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Baked Potato Skin:
- 100 grams of Rose-apples have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 51.1 times more Copper, 100.6 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 12.6 times more Phosphorus, 4.7 times more Potassium and 8.2 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 7.9 times more Energy, 8.1 times more Carbohydrate and 7.2 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein