Nutrient Comparison: Baked Potato Skin VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Sapodilla:
- 100 grams of Baked Potato Skin have more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 3.4 times more Vitamin B5, 16.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sapodilla.
- Both Baked Potato Skin and Sapodilla provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Sapodilla:
- 100 grams of Baked Potato Skin have 1.6 times more Calcium, 9.5 times more Copper, 8.8 times more Iron, 3.6 times more Magnesium, 8.4 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.6 times more Water than Baked Potato Skin.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potato Skin as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 9.8 times more Protein than Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.