Nutrient Comparison: Rose-apples VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Baked Potato Skin:
- 5 ounces of Rose-apples have 1.7 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Baked Potato Skin:
- 5 ounces of Rose-apples have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 51.1 times more Copper, 100.6 times more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 12.6 times more Phosphorus, 4.7 times more Potassium and 8.2 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 7.9 times more Energy, 8.1 times more Carbohydrate and 7.2 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein