Comparing Nutrients in 500 calories Rose-applesVS Baked Potato Skin
Weight per 500 calories
Rose-apples
2000g
Baked Potato Skin
253g
Baked Potato Skin has 7.9 times more energy per unit of mass than Raw Rose-apples, which is above average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Baked Potato Skin?
Rose-apples VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Rose-apples vs Baked Potato Skin:
500 calories of Rose-apples have 134.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 13.1 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Baked Potato Skin:
500 calories of Rose-apples have 6.8 times more Calcium, 1.7 times more Potassium and 15.6 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.4 times more Copper, 12.7 times more Iron, 2.7 times more Manganese and 1.6 times more Phosphorus than Raw Rose-apples.
Both Rose-apples and Baked Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Rose-apples and Baked Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Rose-apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.