Nutrient Comparison: Rose-apples VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Rose-apples have 1.5 times more Vitamin B2 and 1.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Rose-apples have 5.8 times more Calcium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.8 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Energy, 3.5 times more Carbohydrate and 3.1 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein