Nutrient Comparison: Baked Potato Flesh VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sapodilla:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sapodilla:
- 14 ounces of Baked Potato Flesh have 2.5 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 4.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.5 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.