Nutrient Comparison: Baked Potato Flesh VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sapodilla:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sapodilla:
- 100 grams of Baked Potato Flesh have 2.5 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 4.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.5 times more Protein than Sapodilla.
- While 100 g of Raw Sapodilla contain 3.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.