Nutrient Comparison: Baked Potato Flesh VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sapodilla:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.1 times more Vitamin B6 than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sapodilla:
- 5 ounces of Baked Potato Flesh have 2.5 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 4.2 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.5 times more Protein than Sapodilla.
- While 5 oz of Raw Sapodilla contain 3.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sapodilla offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sapodilla provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in five ounces.