Comparing Nutrients in 500 calories Rose-applesVS Baked Potato Flesh
Weight per 500 calories
Rose-apples
2000g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.7 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Baked Potato Flesh?
Rose-apples VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rose-apples vs Baked Potato Flesh:
500 calories of Rose-apples have more Vitamin A, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.5 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1 than Raw Rose-apples.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Rose-apples as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Baked Potato Flesh:
500 calories of Rose-apples have 21.6 times more Calcium and 4.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Rose-apples.
Both Rose-apples and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Rose-apples and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 500 kcal
Both Rose-apples and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.