Nutrient Comparison: Potato Skin VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Rose-apples:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Rose-apples.
- While 1 lb of Raw Rose-apples contains 2 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Rose-apples:
- 1 pound of Potato Skin has 26.4 times more Copper, 46.3 times more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Rose-apples.
- Both Potato Skin and Rose-apples contain similar levels of Calcium and Water per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.3 times more Energy, 2.2 times more Carbohydrate and 4.3 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein