Comparing Nutrients in 100 calories Potato SkinVS Rose-apples
Weight per 100 calories
Potato Skin
172g
Rose-apples
400g
Potato Skin has 2.3 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rose-apples?
Discover which food has more nutrients per 100 calories - Potato Skin or Rose-apples?
Lets compare vitamin content per 100 calories of Potato Skin vs Rose-apples:
100 kcal of Raw Rose-apples contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.5 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rose-apples:
100 calories of Potato Skin have 11.4 times more Copper, 20 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.2 times more Calcium and 2.6 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Rose-apples.
Both Potato Skin and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.