Comparing Nutrients in 7 ounces Potato Skin VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Roselle	7%	11%	82%

Macro Nutrients

	Potato Skin	Roselle	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	9.1% 5.1g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Roselle	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.05mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.5% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.6mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Roselle	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	NA	11mg per day for Men 19-50 years
Water	4.47% 165g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Potato Skin vs Roselle:

• 7 ounces of Potato Skin have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Roselle.
• Both Potato Skin and Roselle provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Roselle have insufficient amounts of Vitamin B3
• Both Raw Potato Skin as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Potato Skin vs Roselle:

• 7 ounces of Potato Skin have 2.2 times more Iron and 2 times more Potassium than Roselle.
• While 7 oz of Raw Roselle contain 7.2 times more Calcium and 2.2 times more Magnesium than Raw Potato Skin.
• Both Potato Skin and Roselle contain similar levels of Phosphorus and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Potato Skin have 2.7 times more Protein than Roselle.
• Both Potato Skin and Roselle offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Roselle provide inadequate amounts of Energy and Protein