Nutrient Comparison: Potato Skin VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Roselle:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Roselle.
- Both Potato Skin and Roselle provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Roselle:
- 5 ounces of Potato Skin have 2.2 times more Iron and 2 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 7.2 times more Calcium and 2.2 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Roselle contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.7 times more Protein than Roselle.
- Both Potato Skin and Roselle offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein