Nutrient Comparison: Potato Skin VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Roselle:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Roselle.
- Both Potato Skin and Roselle provide similar amounts of Vitamin C per one pound.
- 1 pound of Roselle have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Roselle:
- 1 pound of Potato Skin has 2.2 times more Iron and 2 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 7.2 times more Calcium and 2.2 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Roselle contain similar levels of Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.7 times more Protein than Roselle.
- Both Potato Skin and Roselle offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein