Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Roselle:
- 7 oz of Raw Roselle contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Roselle:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 49.7 times more Sodium than Roselle.
- While 7 oz of Raw Roselle contain 14.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein