Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rose-apples:
- 7 oz of Raw Rose-apples contain 13.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rose-apples:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 3.7 times more Potassium and more Sodium than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Rose-apples lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.6 times more Carbohydrate and 3.7 times more Protein than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein