Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rose-apples
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rose-apples
1200g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rose-apples?
Frozen Roasted Potatoes With Salt VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rose-apples?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rose-apples:
300 kcal of Raw Rose-apples contain 66.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rose-apples:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and more Sodium than Rose-apples.
While 300 kcal of Raw Rose-apples contain 9.8 times more Calcium, 1.4 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rose-apples contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.