Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Roselle:
- 1 lb of Raw Roselle contains 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Roselle:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium and 49.7 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 14.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein