Nutrient Comparison: Roselle VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Roselle have insufficient amounts of Vitamin B3
- Both Raw Roselle as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Potato Skin:
- 1 pound of Roselle has 7.2 times more Calcium and 2.2 times more Magnesium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Iron and 2 times more Potassium than Raw Roselle.
- Both Roselle and Potato Skin contain similar levels of Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.7 times more Protein than Raw Roselle.
- Both Roselle and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein