Nutrient Comparison: Roselle VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Raw Roselle as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Potato Skin:
- 14 ounces of Roselle have 7.2 times more Calcium and 2.2 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Iron and 2 times more Potassium than Raw Roselle.
- Both Roselle and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.7 times more Protein than Raw Roselle.
- Both Roselle and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein