Nutrient Comparison: Roselle VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Roselle.
- Both Roselle and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B3
- Both Raw Roselle as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Potato Skin:
- 100 grams of Roselle have 7.2 times more Calcium and 2.2 times more Magnesium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Iron and 2 times more Potassium than Raw Roselle.
- Both Roselle and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.7 times more Protein than Raw Roselle.
- Both Roselle and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein