Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Frozen Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Frozen Rhubarb:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 4.4 times more Potassium, 195.5 times more Sodium and 4 times more Zinc than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 14.9 times more Calcium, 11 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 46.6 times more Fat, 37.3 times more Saturated Fat, 5.4 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one pound.