Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Sodium and 1.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.6 times more Iron and 5.4 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Copper per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Fat and 4.3 times more Saturated Fat than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.