Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.8 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Sodium and 16.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 12.2 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Fat and 1.9 times more Saturated Fat than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.