Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweetened Frozen Strawberries
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Sweetened Frozen Strawberries
104g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Sweetened Frozen Strawberries. It has above average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Strawberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Strawberries:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 2.8 times more Vitamin B2 and 5.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Strawberries:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, 2.4 times more Magnesium, 4.4 times more Phosphorus, 2.9 times more Potassium, 77.7 times more Sodium and 4 times more Zinc than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Iron, 1.9 times more Manganese and 1.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23.5 times more Fat, 92.2 times more Saturated Fat and 2.8 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.6 times more Carbohydrate, 138.9 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.