Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.5 times more Magnesium, 6.5 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.8 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 118.7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 11.7 times more Omega 3, 3.4 times more Omega 6 and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6