Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Magnesium, 1.6 times more Phosphorus, 7.3 times more Potassium and 1.7 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.2 times more Iron and 115.9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.