Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 234 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Energy, 1.4 times more Fat, 1.6 times more Saturated Fat, 3 times more Omega 3, 3.6 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6