Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Acorn Flour
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is very high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Acorn Flour?
Frozen Extruded Par Fried Potatoes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Acorn Flour:
100 calories of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Acorn Flour:
100 calories of Frozen Extruded Par Fried Potatoes have 2.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 9.9 times more Copper, 3.2 times more Magnesium and 4 times more Manganese than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper and Magnesium
Both Frozen Extruded Par Fried French Fried Potatoes as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 2.2 times more Saturated Fat than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.8 times more Omega 6 and 1.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein