Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Acorn Flour:
- 14 ounces of Frozen Extruded Par Fried Potatoes have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Acorn Flour:
- 14 ounces of Frozen Extruded Par Fried Potatoes have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 19.1 times more Copper, 6.1 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Acorn Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 1.9 times more Energy, 2 times more Fat, 5.4 times more Omega 6, 1.8 times more Carbohydrate and 2.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Acorn Flour offer comparable quantities of Saturated Fat per 14 ounces.