Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Potatoes With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Potatoes with Salt have 3 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 80.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Potatoes with Salt have 1.8 times more Iron, 5.6 times more Potassium, 801.9 times more Sodium and 505.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 4.7 times more Phosphorus, 41.6 times more Selenium and 2.2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 5.7 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 42 times more Fat, 22.1 times more Saturated Fat and 86.7 times more Omega 6 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Potatoes, drained with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.