Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Acorn Flour
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Acorn Flour
20g
Full fat Acorn Flour has 2.3 times more energy per unit of mass than Pan Fried In Canola Oil Frozen Hash Brown Potatoes, which is very high in comparison to other foods. Pan Fried Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Acorn Flour?
Pan Fried Frozen Hash Brown Potatoes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Acorn Flour?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Acorn Flour:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Acorn Flour:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.8 times more Phosphorus and 1.6 times more Potassium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Copper, 1.7 times more Magnesium and 4.1 times more Manganese than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Acorn Flour contain similar levels of Iron per 100 calories.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Full fat Acorn Flour contain 1.8 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Acorn Flour offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.