Comparing Nutrients in 100 calories Refrigerated Hash Brown PotatoesVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 100 calories
Refrigerated Hash Brown Potatoes
119g
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.6 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Refrigerated Hash Brown Potatoes VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Hash Brown Potatoes or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 100 calories of Refrigerated Hash Brown Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Refrigerated Hash Brown Potatoes have 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Refrigerated Hash Brown Potatoes vs TINKYADA Cooked Brown Rice Flour Pasta:
100 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 27.9 times more Potassium, 17.3 times more Sodium and 2.1 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 100 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.3 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both Unprepared Refrigerated Hash Brown Potatoes as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Hash Brown Potatoes have 1.7 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Refrigerated Hash Brown Potatoes and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.