Comparing Nutrients in 100 calories Microwaved Potato FleshVS Dried Acorns
Weight per 100 calories
Microwaved Potato Flesh
100g
Dried Acorns
19.6g
Dried Acorns have 5.1 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dried Acorns?
Microwaved Potato Flesh VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Dried Acorns?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Dried Acorns:
100 calories of Microwaved Potato Flesh have 4.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Dried Acorns:
100 calories of Microwaved Potato Flesh have 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Manganese than Microwaved Potato, Flesh Only no Salt.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Microwaved Potato, Flesh Only no Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 61.7 times more Fat, 30.9 times more Saturated Fat and 37.2 times more Omega 6 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6