Toasted Sunflower Seed Kernels no Salt have 8.1 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is very high in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Toasted Sunflower Seeds?
Frozen O'brien Potatoes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Toasted Sunflower Seeds:
100 calories of Frozen O'brien Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 65.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unprepared Frozen O'brien Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Toasted Sunflower Seeds:
100 calories of Frozen O'brien Potatoes have 1.2 times more Iron, 4.1 times more Potassium, 89.6 times more Sodium and 651.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.2 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Unprepared Frozen O'brien Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 6.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 49.8 times more Fat, 22.8 times more Saturated Fat and 93.7 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Unprepared Frozen O'brien Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.