Comparing Nutrients in 100 calories Potato SkinVS Cooked Amaranth
Weight per 100 calories
Potato Skin
172g
Cooked Amaranth
98g
Cooked Amaranth Grain has 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Amaranth?
Potato Skin VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Amaranth:
100 calories of Potato Skin have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Potato Skin vs Cooked Amaranth:
100 calories of Potato Skin have 5 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 5.4 times more Potassium and 1.9 times more Water than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.6 times more Magnesium, 2.2 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Amaranth contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Fiber than Cooked Amaranth.
Both Potato Skin and Cooked Amaranth offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.