Nutrient Comparison: Potato Skin VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Amaranth:
- 1 kilogram of Potato Skin has 1.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.3 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Amaranth:
- 1 kilogram of Potato Skin has 2.8 times more Copper, 1.5 times more Iron and 3.1 times more Potassium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.6 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 18.3 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Amaranth contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Amaranth Grain contains 1.8 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Amaranth offer comparable quantities of Fiber per one kilogram.