Nutrient Comparison: Cooked Amaranth VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Baked Potato Flesh:
- 1 kilogram of Cooked Amaranth has 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 5.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Amaranth Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth vs Baked Potato Flesh:
- 1 kilogram of Cooked Amaranth has 9.4 times more Calcium, 6 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 18.3 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Copper and 2.9 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 1.4 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
- Both Cooked Amaranth and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.