Cooked Amaranth VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Baked Potato Flesh:
- 300 calories of Cooked Amaranth have 2.2 times more Vitamin B9 than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 7.7 times more Vitamin B1, 6.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cooked Amaranth Grain.
- 300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Amaranth Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth vs Baked Potato Flesh:
- 300 calories of Cooked Amaranth have 8.6 times more Calcium, 5.5 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 16.7 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 3.2 times more Potassium than Cooked Amaranth Grain.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Amaranth have 1.3 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.