Nutrient Comparison: Potato Skin VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Arrowroot flour:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 47.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Arrowroot flour:
- 1 kilogram of Potato Skin has 10.6 times more Copper, 9.8 times more Iron, 7.7 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 37.5 times more Potassium, 5 times more Zinc and 7.3 times more Water than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 1.3 times more Calcium than Raw Potato Skin.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 8.6 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 6.2 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.