Comparing Nutrients in 300 calories Potato SkinVS Arrowroot flour
Weight per 300 calories
Potato Skin
517g
Arrowroot flour
84g
Arrowroot flour has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Arrowroot flour?
Potato Skin VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Arrowroot flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Arrowroot flour:
300 calories of Potato Skin have 129.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.3 times more Vitamin B5, 294.2 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Arrowroot flour:
300 calories of Potato Skin have 4.6 times more Calcium, 65.1 times more Copper, 60.4 times more Iron, 47.2 times more Magnesium, 7.9 times more Manganese, 46.8 times more Phosphorus, 231.1 times more Potassium, 30.8 times more Zinc and 45.1 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.5 times more Fiber and 52.7 times more Protein than Arrowroot flour.
Both Potato Skin and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Raw Potato Skin as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.