Comparing Nutrients in 100 calories Potato SkinVS Frozen Apples
Weight per 100 calories
Potato Skin
172g
Frozen Apples
208g
Potato Skin has 1.2 times more energy per 100g than Frozen Apples. It has low energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Apples?
Potato Skin VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Apples?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Apples:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 20.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 94.3 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Apples:
100 calories of Potato Skin have 6.2 times more Calcium, 6 times more Copper, 14.9 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.3 times more Water than Raw Potato Skin.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Potato Skin as well as Frozen Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 7.6 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 2.1 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Frozen Apples provide inadequate amounts of Protein
Both Raw Potato Skin as well as Frozen Apples provide inadequate amounts of Omega 6 in 100 calories.