Baking chocolate, unsweetened, liquid has 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baking chocolate, unsweetened, liquid?
Potato Skin VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Potato Skin vs Baking chocolate, unsweetened, liquid:
100 calories of Potato Skin have 3.4 times more Vitamin B1, 4 times more Vitamin B3, 16 times more Vitamin B5, 27 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Potato Skin and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baking chocolate, unsweetened, liquid:
100 calories of Potato Skin have 4.5 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 3 times more Manganese, 2.9 times more Potassium and 753.1 times more Water than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.4 times more Magnesium, 3.2 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Baking chocolate, unsweetened, liquid contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.8 times more Carbohydrate and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
While 100 kcal of Baking chocolate, unsweetened, liquid contain 58.6 times more Fat, 119.5 times more Saturated Fat, 7.4 times more Omega 3 and 38.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6